Make Your own Chromotherapy Bed

Not wanting to spend $3,000 on a device already made, I set out to make my own. You can use a bed if you like or lay on the floor. What i did was buy a used massage table off craigslist for $40 and drape a comforter over it. 

You will need a pole of some kind around 6' in length. You can use a copper pipe, pvc pipe or anything else. I chose to use a plastic curtain rod. I bought a cheap plastic one (48"-84" adjustable) on amazon: https://smile.amazon.com/gp/product/B076CHDXRV/ref=ppx_yo_dt_b_asin_title_o01_s02?ie=UTF8&psc=1

Next I bought 2 of these triple light socket pendants: https://smile.amazon.com/gp/product/B01N5VXF2O/ref=ppx_yo_dt_b_asin_title_o01_s01?ie=UTF8&psc=1

and then a singular light socket pendant: https://smile.amazon.com/gp/product/B01GQ8XVG4/ref=ppx_yo_dt_b_asin_title_o01_s01?ie=UTF8&psc=1

for a total of 7 lights- one for each chakra. 

Next, I bought the colored light bulbs: https://smile.amazon.com/gp/product/B00R9MXXBU/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

You will want 2 of the blue ones for the throat and 3rd eye or 2 of the purple for 3rd eye and crown.


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Make sure wherever decide to do this is by an outlet as you will have to plug the lights in. There will be 3 cords to plug in, so you may want a multi-plug strip. Lay everything out and start wrapping the cords around the pole. (This is a pain in the ass but doesnt take long) You dont have to position the lights yet, we will do that later.

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When you're done, it should look like this.

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Next you will need to hang it from the ceiling and have it about  2' above where you plan to lay. You will need 2 anchors, 2 hooks a screwdriver, zip ties and either wire or rope. 

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Screw in the anchor and then your hook. Take your rope and loop it several times around the hook. Make sure your rope is plenty long.

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Wrap the end of the rope several times around the pole, knot it and secure the end with a zip tie.  Then do the other end.

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Now you should have something that looks like this.

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Now we secure the lights into position. Its very helpful to have someone around your height to lay on the bed/table/floor so you can estimate where they need to be. Secure in place with a zip tie.

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Next insert the bulbs and plug in. (my other blue one hadn't come yet)

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You are done! =)

If you are in poor health or feel unbalanced, I would do this daily for at least 20 minutes.  

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