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Chakra's

It is SOOOO very important to know all about your chakras because a blocked chakra can lead to disease (even cancer!) and will not allow the kundalini to rise and connect you to your higher self and to source. 

I suffered with Fibromyalgia for 12 years before I found out this was caused by a blocked root chakra!


So, what are chakra's?

The entire universe is made of energy, and your body is no exception.

Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us, the 7 chakras. Chakra is an old Sanskrit word that literally translates to wheel.

This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head and beyond. 

Chakra Functions are to transmit and receive frequencies of the universe and our source/infinite creator.

It is important to open the chakras and increase the circulation of energy flow or life force because the more energy that is flowing, the healthier we are. Illness in the body is caused by energetic imbalances or blockages of the flow through the bodies systems. Reduced energy flow not only leads to illness and states of disease it creates distorted perceptions that allow us to be out of harmony with natural laws that interferes with experiencing life as our true authentic self.


The Chakras major functions are:

1. Vitalize the Auric bodies and thus the physical body, organs and glands.

2. To bring about the development of different aspects of self-consciousness. Each Chakra is related to a specific psychological (higher mental blueprint) form and function.

3. To transmit energy between the Auric layers of the Lightbody. Each Auric body has its own set of seven major particle wave Chakras, and eight corresponding anti-particle wave Chakras (also called morphogenetic chakras) each located in the same place on the physical body. Each progressive layer exists in increasingly higher Frequency, each with a higher frequency band than the lower one. Energy is transmitted from one layer to the next through pathways in the tips of the Chakra. Most of these pathways are sealed in most people. They open through the intention to align to expanding their consciousness or through spiritual purification work. Since the Chakras serve to vitalize the body they are directly related to the pathology or energy blockages in the body.

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7 Major Chakra's


Crown Chakra

___________________________

3rd Eye Chakra

Throat Chakra

Heart Chakra

_________________________

Solar Plexus Chakra

Sacral Chakra

Root Chakra


The Root Chakra

The first 3 chakra's keep us grounded in the 3rd dimension. The way out, is to empower the other 4. The 1st chakra is the root chakra. It is located at your genitals and has the color red associate with it.  The root chakra deals with your survival in 3D: Home life, security, livelihood and sex. (I Have)

If your root chakra is balanced you have a general sense of stability, success and are free of fear. 

If your root chakra is imbalanced or blocked, you can have feelings of being stuck, procrastinating, overthinking things, anxiety, being materialistic, eating disorders, fears, financial issues, guilt and shame. A blocked or reverse spinning root chakra can manifest into physical issues such as cancer, fibromyalgia, constipation, chronic infections or insomnia.

To heal your root chakra: you will need to release and heal any and all fears, ground yourself to the earth daily and meditate. Many issues with the root chakra stem from childhood. Yoga is also helpful and I will post specific yoga poses at the bottom.  Wear red underwear (Yes, this does help) Patchouli and sandalwood essential oils are best for this chakra. Garnet is the best stone to use during a root chakra meditation.  


Here are some videos to help with the root chakra:

https://www.youtube.com/watch?v=R2snt2oEKA0

https://www.youtube.com/watch?v=tiLNJPjFhz4

https://www.youtube.com/watch?v=W7zKtDk6mFg

The Sacral Chakra

The 2nd chakra is the sacral chakra. It is located between the pelvis and belly button and has an orange color associate with it. The root chakra deals with emotions, creativity and intimacy. (To Feel)

If your sacral chakra is balanced, you have a good feeling of  joy, creativity, fertility, sensuality, pleasure and have close, personal relationships.

If your sacral chakra is imbalanced or blocked, you can have feelings of frustration, disappointment, low self worth, low sex drive, unhealthy relationships and no creativity. A blocked or reverse spinning sacral chakra can manifest into physical issues such as genital infections/issues, infertility, addictions, sexual dysfunctions or issues and hip issues. 

To heal your sacral chakra: Wear orange underwear or pants, do yoga, take up a new hobby on the creative side (photography, painting, even a coloring book). Orange blossom essential oil is best for this chakra. The best stones to use during a sacral chakra mediation are moonstone, carnelian and coral. 


Here are some videos to help with the sacral chakra:

https://www.youtube.com/watch?v=RMv6rmw8Zhw

The Solar Plexus Chakra

The 3rd chakra is the solar plexus chakra. It is located between your belly button and breastbone and has a yellow color associated with it. The solar plexus chakra deals with power and identity (ego). (To Act)

If your solar plexus chakra is balanced, you will have charisma, power, confidence, humor, leadership and mental clarity.

If your solar plexus chakra is imbalanced or blocked, you will have feelings of being powerless, timid, anger, wanting to dominate others, being overwhelmed, no willpower and low self esteem. A blocked or reverse spinning sacral chakra can manifest into physical issues such as digestion issues, low blood sugar,  kidney or liver issues or chronic fatigue syndrome. 

To heal your solar plexus chakra: Wear yellow shirts, reflect on who you really are. Not the you stuck in this body, but you-the soul! If there are childhood issues to be worked out, do so. Meditate and do yoga. Basil or ginger essential oils are best for this chakra. The best stones for solar plexus meditation are citrine and tiger's eye.


Here are some videos to help with this chakra:


https://www.youtube.com/watch?v=wKXViL2RmHU

https://www.youtube.com/watch?v=O7o0pEoKMBg

The Heart Chakra

The next 3 chakras are linked with the 5th dimension and is what we will use to shift us to the new earth. The 4th chakra is the heart chakra and is in the center of the chest with a green color associated with it. The heart chakra deals with giving & receiving, love compassion and gratitude.

If your heart chakra is balanced, you will have feelings of love, trust, compassion and connection. 

If your heart chakra is imbalanced or blocked, you will have feelings of sadness, depression, grief, loss, resentment, keeping old pain, feeling alone, lack of empathy, fear of intimacy, not accepting love and not feeling love for others.   A blocked or reverse spinning sacral chakra can manifest into physical issues such as breast cancer, asthma, allergies, heart disease, high blood pressure, lung issues and issues with the thymus. 

To heal the heart chakra: wear green shirts, wear a jade or emerald necklace, process old grief and release it. Forgive everyone for everything they have done to you and release it. Make a list every morning of everything you are grateful for (even if you have to start with hot water and indoor plumbing). If you can live in a place of gratitude, this is a very good place to be.  Meditate and do yoga. Rose or Eucalyptus essential oils are best for this chakra. The best stones for heart chakra meditations are jade and emerald. 


Here are some videos to help with this chakra:


https://www.youtube.com/watch?v=ZvlfGi6l2OU

https://www.youtube.com/watch?v=yPSw_rCSDXI&t=529s

https://www.youtube.com/watch?v=yrVLpbs20QA






CROWN CHAKRA

Physical Symptoms: Poor sleep habits

Emotional Symptoms: Difficult to meditate, Bodily disconnect

The Throat Chakra

The 5th chakra is the throat chakra and is located in the center of your throat with a light blue color associate with it. The throat chakra deals with self expression & life purpose (To Express). When the throat chakra is balanced you will have  truth, purpose, expression, synchronicity and communication. When the throat chakra is imbalanced or blocked, you may experience: lack of expressing feelings, heart and mind are disconnected, lying, lack of purpose, fear of speaking, speaking and not being heard, not standing up for yourself. A blocked or reverse spinning throat chakra can manifest into physical issues such as: Thyroid problems, constant sore throat, hearing problems, teeth or gum issues, TMJ, tonsillitises, stiff neck or shoulders.

To help heal and balance this chakra, wear sodalite around your neck, light blue scarves, necklaces or shirts. Sing as often as you can, scream when you can, recognize that you deserve to be heard and start speaking up. Meditation and yoga will also help. Hyssop essential oil is good to use on the throat. Sodalite is the best stone to meditate with for this chakra. 


Here are some videos to help with this chakra:


https://www.youtube.com/watch?v=50uDhQRkQLc

https://www.youtube.com/watch?v=BZR6yuCIie0

The Third Eye Chakra

The 6th chakra is the 3rd eye chakra and is located between your eyebrows. A dark blue or Indigo color is associated with it. The 3rd eye deals with perception & psychic abilities. (To Perceive) When the 3rd eye is balanced you will have a general feeling of being focused, strong intuition and will have psychic abilities. When the 3rd eye chakra is imbalanced or blocked, you may experience: depression,  nightmares, a lack of intuition and could have PTSD energy staying in this area.  A blocked or reverse spinning 3rd eye chakra can manifest into physical issues such as: Hormonal imbalance, hallucinations, vision problems,  migraines, sleep disorders or sinus issues. To help balance the 3rd eye chakra, start looking at the bigger picture, start keeping a dream journal and find ways to strengthen your intuition. You will want to work on your psychic abilities as well. Meditation is an absolute must for this chakra and Lapas Lazuli is the best stone to use during while placed between your eyebrows. Ylang Ylang and Rosemary essential oils are the best for this chakra.


Here are some videos to help with this chakra:

https://www.youtube.com/watch?v=qO7WSsHgbS4

https://www.youtube.com/watch?v=cv31o9DY64Y

https://www.youtube.com/watch?v=YLh5ZcVVhIw

https://www.youtube.com/watch?v=u4eaHCdLvkY


The Crown Chakra

The 7th chakra is the crown chakra and is located on top of your head. It has a purple or silver color associated with it. The crown chakra deals with wisdom and is your connection to spirit and source.  (To Know)

A balanced chakra will have you feeling unity, bliss, understanding, intelligence  and experiencing miracles. When the crown chakra is imbalanced or blocked, you may experience: depression and apathy. A blocked or reverse spinning crown chakra can manifest into physical issues such as:  confusion, dementia, Alzheimer's disease, spaciness, learning disabilities and mental illnesses. 

To help heal the crown chakra, spending 2 hours in silence each day is extremely helpful. Not only does this help your chakra, but the brain will literally create new neurons and thought patterns. Fasting is also very helpful for this chakra. This is why you will see many religions promoting fasting.  Amethyst and clear quarts are the best stones to using during meditation for this chakra. (I will put one under a headband while I meditate. ) Myrrh and Frankincense are the best essential oils to use for this chakra. You can put it directly on your scalp or put some on a cotton ball and stick that under a headband.


Here are some videos to help with this chakra:


https://www.youtube.com/watch?v=cAp83FxjcTw

https://www.youtube.com/watch?v=rvlvh3RbwY8

https://www.youtube.com/watch?v=_bjxwM1LtZI

https://www.youtube.com/watch?v=046ezMfvZs8

Yoga For Chakra's

This is a  routine that I do every day to balance my chakras. Yoga is not only good for the body, but for the mind. Its a form of meditation. During yoga, you want to breathe in slowly from your diaphragm and stomach instead of your lungs and when you breathe out, you want to pull your navel towards your spine. This is called "conscious breathing" and is VERY good for your body and will also keep you focused on your breath so as to keep you in that meditative state. While in each pose, I take 4-5 breaths. You can do each pose longer if you like. For the crown chakra, if you need to lean up aginst the wall (like me), do so. Same with the throat chakra. For the heart chakra, I had to start with a large yoga ball. After 2 months I was able to use a smaller ball and now I dont need one at all. 

Do this at least 10 minutes once a day. Hopefully over time you can stretch it out to 30 minutes twice a day. 




*If you would like an assesment of your current chakra's and help with healing them, I highly recommend Cathy Gabrielsen. At https://gabrielsenhealingcenter.com    

She charges only $30 and does it via email and is very spot on. She will email your reading with a chakra by chakra status, the issue(s) and if she was able to clear it. 

Scroll down to "Life Force Energy Distance Healing"

https://gabrielsenhealingcenter.com

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